The Tutoring Center, Torrance CA

BLOG

Tutoring in Torrance, CA.

10/31/2020



There are times when parents don't notice the time their children should spend in bed. But it's important to stop and think about the hours they need to sleep and put them to bed and wake them up according to the needs.

How Much Should Children Sleep?

Children need to sleep a number of hours depending on their age group. For example, children from 1 to 2 years old should sleep from 11 to 14 hours a day, 3 to 5 years olds must go for 10 to 13 hours, and children from 6 to 12 years old, from 9 to 12 hours. Obviously, these time spans are indicative and there will be children who should sleep more and others who should sleep less according to their physical needs, but it's important to respect the minimum hours by age groups guarantee a good rest, and therefore, a healthy growth.

The Importance of Sleeping Early

The best time to go to bed during childhood is from 20:30 to 21:30 depending on the time they have to get up in the morning the next day. Children should have the routine of going to bed early because they will be happier, they'll know when to go to sleep and they will have more capacity to learn the next day because they have had enough rest. Also, and of course, it's necessary for their health that they sleep the appropriate hours in the day.

Lastly,

Having your children go to bed early will bring them physical, emotional, and cognitive benefits. If you haven't set routines for your children to go to sleep and they don't have a schedule each night, it might be time to start doing so and change their habits fo good.

Academic Tutoring in Torrance

If you need help studying for a test, or if you’re looking to overcome your learning challenges, you might be a perfect candidate for tutoring in Torrance!  Check out the academic programs offered at The Tutoring Center, Torrance CAto learn more about how tutoring can help your children. For more information, give their learning center a call at (310) 530-5377.

FREE CONSULTATION

Schedule your Free Diagnostic Assessment Today!
SCHEDULE ASSESSMENT!
Learn more about 
THE TUTORING CENTER
on the national website: