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04/14/2015
Test anxiety can be a major struggle in your children’s academic performance, as it can ruin the time and effort they spent preparing for this chore. Keep in mind that stress is necessary to motivate and help you achieving your goals, however it may become a problem when it becomes an overwhelming emotion. For this reason at The Tutoring Center in Torrance, we created the following post containing useful advice on this topic. 

Anxiety

This emotion has many symptoms that can have physical, emotional and psychological manifestations, that can go from mild to intense. Some of the most common causes behind test anxiety are fear of failure, lack of preparation and previous test history. 

Prepare

Learning and developing solid study habits is crucial to overcome this situation. Make sure to create a study space at home intended for learning and where your children can carry out their assignments without getting interrupted. Also, schedule study sessions and consider time for breaks. Keep in mind that your children should prepare in advance to avoid cramming the night before the test.  

Other Measures

Remember that stress can also weaken your children’s immune system and a healthy diet plays a crucial role, so you should avoid serving greasy, sugary and fried foods. Don’t forget that sleep is very important to allow your children excel in and outside the classroom; for further information on this topic, be sure to read this previous post

This situation is relatively common among students and it’s important to talk to your children frequently to find out what they are going through. Plus, these simple ideas are the first step towards addressing this situation. 

If your children’s recent report card wasn’t what you were expecting and you are looking for tutoring in Torrance, think about The Tutoring Center. Our exclusive programs and experienced tutors will provide our students with the assistance they need to overcome their struggle areas. Call (310) 530-5377 to schedule a free consultation.

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