The Tutoring Center, Torrance CA

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Tutoring in Torrance, CA.

03/23/2015
A good night’s sleep is the perfect way to start and end your day, as your body needs to replenish the energy to fulfill all the activities in your schedule. However, having healthy sleep habits is an important part in our daily routine that it’s somehow neglected. 

We can’t overstate the fact that sleep plays a crucial role in your children’s physical and cognitive development. For this reason at The Tutoring Center in Torrance, we prepared the following post containing useful information to improve the sleep quality of your children. 

Create a Routine

Keeping a regular sleep schedule is crucial, as it will establish a sleep pattern that will set the condition for quality sleep. There are many activities that create the mood prior bedtime like a warm bath, reading or meditation. Keep in mind that exercise can also be a good way relax.

Sleep Conditions

Everybody has an internal clock that controls the periods of wakefulness and sleepiness, however natural and artificial light can easily alter it, hence the importance of keeping the room completely dark and cool. The mattress condition also plays an important role, as it should be comfortable and provide support to avoid back pains and restlessness. Also, remember to change your children’s bedding every week. 

What to Avoid?

It’s no secret that caffeine can interfere with sleep, however your children may be consuming this substance without noticing it, as certain beverages and treats like chocolate or tea may contain caffeine. Sleep disturbances can also be caused by electronic gadgets due to the blue light they emit, so ban the use of these devices at least an hour before bedtime.  

If your children feel tired the whole day, can’t focus during class or have constant mood swings, it may be due to lack of sleep quality. Another important factor in your children’s development is their diet, so be sure to read this previous post on brain-boosting super foods.

At The Tutoring Center, we offer a free diagnostic assessment, which will allow us pinpoint any struggle areas and provide our students with the most adequate skills to overcome them. Think about us next time you are looking for tutoring in Torrance. Please call (310) 530-5377 to schedule a free consultation.

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